nutrition from food

Your body is a calorie eating, energy generating organism that twill devour just about anything you put into the intake duct (your mouth), and is designed to use this fuel to generate energy, repair tissue, deliver nutrients, and even fight diseases.

Obviously we all have a different style machine – some are slim and fast, while others are larger and more powerful. The type of machine that you have is largely determined by genetics, but that is not to say that we can’t change out some of the rounder, less streamlined parts for more efficient, aerodynamic accessories by using nutrition properly.

The shape and performance of our machine is largely dependent upon the type and amount of fuel that we feed it.

food source from animals

Various raw meats

Animals are used as food either directly, or indirectly by the products they produce. Meat is an example of a direct product taken from an animal, which comes from either muscle systems or from organs. Food products produced by animals include milk produced by mammary glands, which in many cultures is drunk or processed into dairy products such as cheese or butter. In addition birds and other animals lay eggs, which are often eaten, and bees produce honey, a reduced nectar from flowers, which is a popular sweetener in many cultures. Some cultures consume blood, some in the form of blood sausage, as a thickener for sauces, a cured salted form for times of food scarcity, and others use blood in stews such as civet.[8]

Some cultures and people do not consume meat or animal food products for cultural, dietary, health, ethical, or ideological reasons. Vegetarians do not consume meat. Vegans do not consume any foods that are or contain ingredients from an animal source.

food source from plants

Many plants or plant parts are eaten as food. There are around 2,000 plant species which are cultivated for food, and many have several distinct cultivars.[4]

Seeds of plants are a good source of food for animals, including humans because they contain nutrients necessary for the plant's initial growth, including many healthy fats, such as Omega fats. In fact, the majority of food consumed by human beings are seed-based foods. Edible seeds include cereals (such as maize, wheat, and rice), legumes (such as beans, peas, and lentils), and nuts. Oilseeds are often pressed to produce rich oils, such as sunflower, flaxseed, rapeseed (including canola oil), and sesame.[5]

One of the earliest food recipes made from ground chickpeas is called hummus, which can be traced back to Ancient Egypt times. Seeds are typically high in unsaturated fats and, in moderation, are considered a health food, although not all seeds are edible. Large seeds, such as those from a lemon pose a choking hazard, whereas seeds from apples and cherries contain poison cyanide.

Fruits are the ripened ovaries of plants, including the seeds within. Many plants have evolved fruits that are attractive as a food source to animals, so that animals will eat the fruits and excrete the seeds some distance away. Fruits, therefore, make up a significant part of the diets of most cultures. Some botanical fruits, such as tomatoes, pumpkins and eggplants, are eaten as vegetables.[6] (For more information, see list of fruits.)

Vegetables are a second type of plant matter that is commonly eaten as food. These include root vegetables (such as potatoes and carrots), leaf vegetables (such as spinach and lettuce), stem vegetables (such as bamboo shoots and asparagus), and inflorescence vegetables (such as globe artichokes and broccoli). Many herbs and spices are highly flavorsome vegetables.[7]

diabetic drinks

Protein shakes, powders and drinks were once only used by athletes and bodybuilders as a dietary supplement, but as of 2010, they are popular for providing a quick, easy source of fortified, complete nutrition for busy individuals. Carbohydrate-controlled protein drinks are appropriate for individuals with type 2 diabetes. Those with type I diabetes, who are on insulin, may have more specific dietary requirements and should check with a health care professional (doctor or registered dietitian) to see how these drinks can fit into their meal plans.

salad in summer

Salad is any of a wide variety of dishes including: vegetable salads; salads of pasta, legumes, eggs, or grains; mixed salads incorporating meat, poultry, or seafood; and fruit salads.[1] They include a mixture of cold and hot, often including raw vegetables or fruits.


Salads may be served at any point during a meal. They may be:

Appetizer salads, light salads to stimulate the appetite as the first course of the meal.
Side salads, to accompany the entrée as a side dish.
Entrée salads, served as the main dish, usually containing a portion of protein, such as chicken breast or slices of beef.
Palate-cleansing salads, to settle the stomach after the main course.
Dessert salads, sweet versions usually containing gelatin or whipped cream.

ice cream in summer

Ice cream is very nice during summer..It can be served during your pastime or during birth days,,it can also best to bring in the beach when you are planning to go outing with your friends,families or whith your clans..
To ice CREAM. Take Tin Ice-Pots, fill them with any Sort of Cream you like, either plain or sweeten'd, or Fruit in it; shut your Pots very close; to six Pots you must allow eighteen or twenty Pound of Ice, breaking the Ice very small; there will be some great Pieces, which lay at the Bottom and Top: You must have a Pail, and lay some Straw at the Bottom; then lay in your Ice, and put in amongst it a Pound of Bay-Salt; set in your Pots of Cream, and lay Ice and Salt between every Pot, that they may not touch; but the Ice must lie round them on every Side; lay a good deal of Ice on the Top, cover the Pail with Straw, set it in a Cellar where no Sun or Light comes, it will be froze in four Hours, but it may stand longer; than take it out just as you use it; hold it in your Hand and it will slip out. When you wou'd freeze any Sort of Fruit, either Cherries, Rasberries, Currants, or Strawberries, fill your Tin-Pots with the Fruit, but as hollow as you can; put to them Lemmonade, made with Spring-Water and Lemmon-Juice sweeten'd; put enough in the Pots to make the Fruit hang together, and put them in Ice as you do Cream.

burger in summer

Look for this one kind of burger during your summer meal...
THERE is undeniable pleasure in a plain beef burger — juicy, tender, and well browned over a backyard grill — but there’s even more in a jazzed-up one. If you begin with pork, lamb or beef that you buy yourself and grind at home, and continue by adding seasonings aggressively, you’re on your way to a summer full of great “burgers” which are, in essence, sausages in burger form.
If You need fat: pork shoulder is almost imperative for the correct balance of lean and fat. You need strong spices; as a starting point, you cannot beat fennel seeds and black pepper. And you need adequate salt, an essential in any good burger. Variations, of course, are not just possible but advisable. Chopped fresh fennel or chopped onion are spectacular additions.

When it is cooked over high heat, whether on a grill or in a pan or broiler, until just done, the result is consistently juicy, super flavorful and sublimely tender. And it browns, developing a dark, crisp crust...