Your body is a calorie eating, energy generating organism that twill devour just about anything you put into the intake duct (your mouth), and is designed to use this fuel to generate energy, repair tissue, deliver nutrients, and even fight diseases.
Obviously we all have a different style machine – some are slim and fast, while others are larger and more powerful. The type of machine that you have is largely determined by genetics, but that is not to say that we can’t change out some of the rounder, less streamlined parts for more efficient, aerodynamic accessories by using nutrition properly.
The shape and performance of our machine is largely dependent upon the type and amount of fuel that we feed it.
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